Woman in Bloom: Metabolism and Relaxation with Zahora

event Mon, Jun 1 @ 6:30 PM · 90 min

map Guided By Humanity

Metabolize what life is asking you to digest. In this first class, we begin by meeting what has been carried in the body. Transitions often ask us to digest more than we realize: emotions, endings, expectations, decisions, and the quiet weight of becoming someone new. Through Kundalini Yoga, breath, and movement, we create space for the body to soften, release tension, and begin processing what life has placed before us. This class invites you to pause, witness what is present, and return to the part of you that does not need to rush the process. Affirmation: I choose to let my body digest what my mind has been trying to solve.

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Kundalini Yoga with Zahora

event Sun, Jun 7 @ 10:00 AM · 60 min

map Yoga Center - Moon Room

This Kundalini Yoga class blends movement, breathwork, meditation, and mantra to help awaken and balance your inner energy. Each session includes gentle warm-ups, dynamic kriyas (sequenced exercises), focused breathing techniques, and a calming relaxation. The practice is suitable for all levels and is designed to increase vitality, reduce stress, and support a deeper mind-body connection. Come as you are and leave feeling grounded, energized, and centered.

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