Session Details

Gather scattered energy into clarity and intention. When life is changing, our energy can become scattered. Part of us looks back. Part of us tries to plan ahead. Part of us is still carrying what no longer belongs. This class is an invitation to gather yourself back. Through breath, movement, mantra, and meditation, we create clarity in the body and mind so your energy can begin moving in one direction again. Not from pressure. From intention. This is the space where you begin to hear yourself more clearly and remember what you are actually choosing. Affirmation: I choose to call my energy back from every place I abandoned my own knowing.